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Category: #MentalHealth

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How to Wind Down at Night with Bedtime Mode for Android

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Creating a routine can be key to getting a good night’s sleep. The Google Clock app makes this easy with a set of “Bedtime” tools. We’ll show you how to set them up and catch some Z’s.

Read This Article on How-To Geek ›

Source: https://www.howtogeek.com/685378/how-to-wind-down-at-night-with-bedtime-mode-for-android/
Proactive Computing found this story and shared it with you.
The Article Was Written/Published By: Joe Fedewa

Stressed Out? It’s Time to Turn Off Notifications

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For the last several years, I’ve been wearing a smartwatch all day, every day. Whether I’m awake, asleep, at home, at the store, working out, or anything in between, I have it on all the time. Then, this week, I realized something: This stupid thing stresses me out. Because constant notifications stress me out.

Read This Article on Review Geek ›

Source: https://www.reviewgeek.com/50557/stressed-out-its-time-to-turn-off-notifications/
Proactive Computing found this story and shared it with you.
The Article Was Written/Published By: Cameron Summerson